This morning I exorcised a demon …

Surprised when my guts started to growl again, because I’d already been for my morning elimination. An overwhelming sense of urgency to empty had me retreating back to the toilet block …

… in a hurry.

Waves of energy began to flow through my body as my bowel contracted. My fingers and toes began to tingle, then my body temp dropped and I began to feel faint. Billy must have sensed what was happening because he ran into the toilet block, sticking his nose under the cubicle, as if checking on me. I was too busy focusing on not fainting, taking deep breaths. Trying not to fall like a sack of potatoes onto the floor. I watched him through the cubicle crack. Noticing how he sat outside, facing the toilet I was in.

Every bowel contraction made me feel weaker and weaker. The tingling in my fingers and toes spreading into limbs. My arms and legs numb, cold and pulsating. Although my body temperature had dropped I began to sweat. The cold icy kinda sweats we get as something toxic leaves our body. When we’re sweating out the flu, fighting a virus, eliminating poison or releasing our shit.

Whatever the fuck was leaving my body, it was toxic for sure.

There’s so much more to our digestion and elimination process than a physical act. We digest more than food and release more than shit.

Our body is in constant communication with us, but how often do we listen?

NO, I don’t have irrital bowel syndrome (IRS) because I don’t suffer from constipation. My body doesn’t hold onto shit because I talk about the shitful stuff we usually hold onto.

These kinda episodes usually happen to me when I’m fighting my inner demons, manifesting as symptoms of anxiety and/or depression.

IBS sufferers often go through these kindsa “exorcising inner demons” episodes after constipation. Although there’s physical causes for this, we benefit from responding Whole-istically, rather than limiting our focus on symptom management.

That’s why I share my experiences …

Over the last few days my insecuritues have been triggered. I was thrown back into the fear of loss. Once again, overwhelmed with feelings of uncertainty, as I walk through the dream, that is my life.

Yesterday, as emotions intensified, I began to feel more and more detached from reality. I didn’t want to feel connected to anything or anyone because I didn’t want to feel the intensity of my emotions, or process the conflictions of thought weighing heavily in my mind. I just wanted to zone out and not think or feel.

As a nurse, I’m well aware of the physical causes of IBS and the “shits”, but my desire to heal keeps inviting me to dive deeper. To explore how our limited beliefs, thoughts and emotions influence the flow of our energy, that impacts upon our health and wellbeing. If we focus solely on the physical manifestation of symptoms without exploring other possibilities, then we give our power away. Missing opportunities to find the medicine we need to heal.

Fortunately, my partner is open to talk about the shit, but I’ve been struggling to find the source of my insecurity. Unsure why I’m being triggered back into the old stories of limitation, that serve to hold me back. His soulful depths is what I love most about the man he is. I feel safe to be myself. Sharing the truth of who I am, however ugly it may be. As trust builds and our love deepens, I finally feel growth in relationship.

I needed reminded …

When I’m triggered I can either BE reactive (or) observe and BE aware of what’s happening within me.

If emotion is energy in motion, then our feelings are supposed to flow. If the story we attach to emotion creates discomfort. Then we either keep repeating old patterns of thinking (or) break the cycle by making a difference choice.

That is the NEW storylines !!!

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