As are hearts break open to more love

Our minds expand to other perceptions and possibilities

We become more aware of ourselves

Mind, body and spirit

Our consciousness begins to stir from a deep sleep

We awaken …

There’s no more avoiding ourselves

Every experience becomes an opportunity …

To open our hearts and to expand our minds

To experiment and to explore

To learn and to grow

Instead of our messy, complicated minds guiding the way

We begin to fall more easily into our heart space of feeling

Trusting that the emotional release will bring us closer to our own truth

Conversations between our mind and body begin to lead us in other directions

Our connection to self deepens

We heal …

Life is a spiral path back to ourselves